The Best Bunless Burger Recipe for Low Carb Burgers (2024)

FAQs

How do you eat hamburgers without a bun? ›

I place my hamburger patty on my plate, add salad or cooked vegetables, sprinkle on salt and pepper, pick up my fork (and knife if I need it—you know, tough hamburger), then I enjoy my meal. I imagine you could use a couple of waffles, slices of dry bread, maybe buttered toast, or thick slabs of iceberg lettuce.

Serving a delicious homemade burger on a bed of lettuce with all the fixings (tomatoes, cheese, onions, pickles – you name it!) is the BEST Keto way to enjoy a burger. Feel free to wrap your burger in some iceberg lettuce to make a lettuce bun instead, if you're set on that classic burger feel.

Most fast-food establishments will be happy to serve you a bunless burger. Boost your fiber intake by adding a simple side salad topped with a high-fat dressing to your meal. Bunless burgers are a simple, keto-friendly fast-food that will keep you satisfied when eating on the go.

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

If it's just by itself on a plate, it's called a hamburger patty; if it's on a piece of bread with melted cheese, it's called a burger melt. Thomas Hildum. Author has 919 answers and 268.9K answer views. · 2y.

Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Burgers with no bun Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets.

Can I eat KFC on keto? ›

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

In a mixing bowl, combine the ground beef, 1 egg, and a generous amount of salt and pepper to season (half tsp each). Egg is a burger binding agent for the ground beef patty.

Egg yolk acts as a binder and adds flavor

After forming it into a patty, he explains that the egg actually helps bind the meat together, and adds an incredibly rich flavor to the burger patty. As a good rule of thumb, it's best to add one yolk per pound of ground beef.

In my experience, the best way to prevent your burger patties from falling apart during cooking is to use both egg and breadcrumbs to make them. You can add eggs to the mixture and then, coat them with breadcrumbs before shaping them into burger patties.

Bread, toast, grilled bread, a bagel, a wrap, lettuce, waffles, a donut, noodles that have been pressed into a disk and fried, etc. Just about anything that you can eat and not make a huge mess with can be used as a bun for a burger.

Refined carbohydrates are those found in white rice, baked goods and white breads, including hamburger buns. While you may save a few hundred calories removing the bun from your hamburger, this step alone is not likely to lead to significant weight loss.

Fast food burger chains like Five Guys or Wendy's can be a good place to try a “bunless burger.” Simply remove the bun before eating or ask the staff to leave it out. Some restaurants like Five Guys will even wrap your burgers or hot dogs in lettuce or serve it in a bowl if requested.