SUPER EASY Soft Pretzel Bites Recipe - Only TWO ingredients! (2024)

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Sharing our soft pretzel bites recipe that is SO easy you won't believe it! Using canned biscuits, these quickly come together in 15 minutes.

If you love soft pretzels, you will also love my homemade soft pretzels and pretzel bread recipes.

Every fall, I get in the mood to make soft pretzels. Sometimes I do not have time to wait for the rising of my favorite homemade recipe. It's those moments that I rely on a tube of canned biscuit dough, like Pillsbury Grands.

Ingredients

Did you know you can make soft pretzels from refrigerated canned biscuits? Crazy right??

Here's what you need:

  • Refrigerated biscuits (1 8ct. can)
  • Baking soda
  • Egg (1)
  • Coarse salt

I prefer using a coarse pretzel salt. If you can't find any in your store, I have a secret tip for you. Buy the frozen soft pretzels at your grocery store (the 6 ct. box is cheap at Walmart!) and save the bag of pretzel salt that is provided. I've done this several times!

Click here for full recipe ingredients and instructions.

How to Make Soft Pretzel Bites from Canned Biscuits

Can you believe you can make soft pretzels from refrigerated canned biscuits? The steps are very simple.

  1. Separate the biscuits from the can.
  2. Roll each biscuit into a rope.
  3. Cut into 4 equal pieces.
  4. Mix baking soda into pot of boiling water.
  5. Boil dough bites in batches for a few seconds on each side.
  6. Place onto baking sheet and brush with egg wash then sprinkle with salt.
  7. Bake for 15 minutes at 425°F.

Even though we're starting with refrigerated biscuit dough, the final result is very pretzel tasting because of the baking soda bath process. Do not skip this step because this is what differentiates a soft pretzel from just a bread stick!

Toppings for Soft Pretzel Bites

Salty pretzels are my favorite, but we also love other toppings with this recipe.

For a sweet version, instead of sprinkling with salt, try brushing with melted butter and sprinkling with cinnamon sugar right AFTER they come out of the oven. SOOOO good!

For a spicy version, sprinkle with your favorite spicy seasonings and maybe top with sliced pickled jalapenos before baking. I haven't tried this yet, but I am REALLY wanting to!

For a cheesy version, sprinkle with grated Parmesan or Asiago cheese after the egg wash and before baking.

And don't forget your favorite pretzel dip! We switch between a honey mustard dip and beer cheese dip. You might also want to make these as croutons with our beer cheese soup!

More Soft Pretzel Recipes

  • Soft Pretzel Rolls
  • Oktoberfest Burger with Pretzel Bun
  • Pretzel Dogs
  • Soft Pretzel Bread Bowls
  • Pepperoni Pretzel Bread Stromboli

Made this recipe?

Leave a star rating and tag me on social media @seededtable so I can see. I love hearing from you!

This recipe was originally published September 2020.

Recipe Card

SUPER EASY Soft Pretzel Bites Recipe - Only TWO ingredients! (6)

Print Recipe

4.60 from 360 votes

Super Easy Soft Pretzel Bites

This soft pretzel bites recipe is SO easy you won't believe it! Using canned biscuits, these quickly come together in 15 minutes.

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Appetizer, Snack

Cuisine: American

Keyword: easy soft pretzel bites recipe

Servings: 8 servings

Calories: 219kcal

Author: Nikki Gladd

Ingredients

  • 1 can refrigerated biscuit dough (8 ct.)
  • ¼ cup baking soda
  • 1 egg , plus 1 tablespoon water for egg wash
  • coarse salt

Instructions

  • Preheat oven to 425°F. Line large baking sheet with parchment paper.

  • Separate biscuits and roll each into a small rope. Cut into 4 equal pieces.

  • Fill a large pot halfway with water and bring to a boil. Once boiling, carefully stir in baking soda.

  • Working in batches, drop dough balls into baking soda bath and boil 15 seconds on each side. Use a slotted spoon to transfer dough balls to baking sheet.

  • In a small bowl, mix together the egg with 1 tablespoon water. Brush egg wash over each dough ball and immediately sprinkle with salt.

  • Bake 15 minutes, until golden. Some will be darker than others.

Notes

  • Pretzel bites are best the day made, but will keep in the refrigerator for up to 2 days.
  • For another variation, brush with melted butter and sprinkle with cinnamon sugar right after removing from oven.
  • Nutrition information is an estimate only.

Nutrition

Serving: 4pretzel bites | Calories: 219kcal | Carbohydrates: 28g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 1578mg | Potassium: 137mg | Fiber: 1g | Sugar: 2g | Vitamin A: 30IU | Calcium: 31mg | Iron: 2mg

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About Seeded At The Table

Thanks for visiting! We’re the Gladd family! We love donuts, Disney, LEGO and Jesus. Not in that order, of course. 🙂 Ben shares DIY wood-working projects and Nikki shares delicious recipes. You’ll also find a sprinkling of travel adventures and other family fun ideas!

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SUPER EASY Soft Pretzel Bites Recipe - Only TWO ingredients! (2024)

FAQs

What is the secret ingredient which makes a pretzel taste like a pretzel? ›

But it's the distinctive "pretzel" flavor that makes this bread extraordinary. That comes from dipping the shaped dough in an alkaline solution — traditionally a small amount of food-grade lye dissolved in water — before baking.

How do you cook super pretzel soft pretzel bites? ›

Number of Bites: Microwave: 1 serving (3 bites): 30-40 seconds; 2 servings (6 bites): 55-60 seconds; Full Box: 2 minutes; 20 seconds.

What is the secret solution for Auntie Anne's pretzels? ›

Whisk together 2 cups of warm water and the baking soda in a shallow dish. Dip the pretzels into the baking soda bath. Flip and dip the other side. Place the dipped pretzels onto a parchment-lined baking sheet.

What are pretzel bites made of? ›

Dough for Soft Pretzel Bites

You need just 6 basic ingredients to get started including warm water, yeast, a little sugar to feed the yeast, melted butter, salt, and all-purpose flour. (If you have it, the same amount of bread flour works too!). You can use either instant (quick rise) or active dry yeast in this dough.

What gives soft pretzels their flavor? ›

What Gives Pretzels Their Pretzel Flavor? You have baking soda to thank for that distinct pretzel flavor. Baking soda is highly alkaline and imparts that subtly metallic taste onto the dough before your pretzels go into the oven. Some recipes call for a lye bath, which does the same thing.

What's the difference between a pretzel and a soft pretzel? ›

Soft pretzels can usually be baked in 15 minutes; hard pretzels, meanwhile, must be baked for up to an hour. The longer baking time further dries out the pretzel. And, as we have discussed, the lack of moisture is what gives the hard pretzel its brittle texture.

What does baking soda do for soft pretzels? ›

Furthermore, we've introduced the baking soda bath. While it sounds strange, this step is what gives pretzels that iconic flavor, chewy texture, helps deepen their golden color in the oven, and locks in the super soft interior.

Is pizza dough and pretzel dough the same? ›

Pretzel doughs are typically made with 40 to 45% dough absorption, while pizza doughs are typically made with around 55% dough absorption. Dough absorption is the amount of water added to the dough expressed as a percentage of the flour weight. Check out the RECIPE BANK for some dough formulas and procedures.

How do you keep soft pretzel bites warm for a party? ›

Simply wrap all the pretzel bites tightly in foil, sealing the edges together, then place in your oven on “keep warm,” or 170F.

What makes Auntie Anne's so good? ›

All those pretzels are made and twisted on the spot.

Auntie Anne's definitely doesn't serve pre-made pretzels! Every location receives shipments of the signature flour mixture, which is put in a mixer along with water and yeast. They're baked, brushed with real butter, salted and served right there.

Does Auntie Anne's use lye or baking soda? ›

Well, the cheery ladies were very clear with me: they do NOT use lye. No sodium hydroxide/poison/caustic soda—none whatsoever—in their pretzels. (They do, however, dip their pretzels in a baking soda solution.)

What does Auntie Anne's dip their pretzels in? ›

Choices include Cheese, Hot Salsa Cheese, Sweet Glaze, Caramel, Honey Mustard, Marinara, and Light Cream Cheese.

Are soft pretzel bites healthy? ›

Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

Are soft pretzels junk food? ›

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

How to keep soft pretzels from getting hard? ›

Individually Wrapped: Wrap each pretzel in plastic wrap to protect against dry air. Room Temperature for Short-Term: Store them in an airtight container at room temperature if enjoying within a couple of days. Refrigerate for a Little Longer: Wrapped pretzels can be refrigerated for up to a week.

What is the flavouring on pretzels? ›

Salt is the most common seasoning, or topping, for pretzels, complementing the washing soda or lye treatment that gives pretzels their traditional skin and flavor acquired through the Maillard reaction. Other toppings are mustard, cheeses, sugar, chocolate, cinnamon, sweet glazing, seeds, and nuts.

What makes pretzel bread taste like pretzels? ›

They're Boiled, Not Baked.

The dough is first shaped into a long rope and then boiled in water before being baked at a higher temperature than bread. This process creates a distinctive pretzel shape and gives them their unique taste.

Why do my pretzels not taste like pretzels? ›

Bake longer

If you're not baking your pretzels long enough, they'll come out pale and dull. It's important to bake them until they're a deep golden brown. Likewise, the dough inside is cooked through and won't taste raw or doughy when you bite into it.

What is the flavor profile of pretzels? ›

Tasting Notes:

The typical pretzel has a pleasant cracker-like flavor, a crisp, brittle texture and a brown glossy surface color. Salt crystals are often sprinkled on its surface to make them taste more appealing. Pretzels have a moisture content of anywhere from 2-4% and therefore have a very long shelf life.

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