Shirataki Noodles Stir-fry (2024)

If you are craving something lighter for dinner, give this shirataki noodles stir-fry a go! It is much lower in carbs and calories when compared to regular ones. Although healthier, this version still tastes pretty amazing!

💚Why you will love this recipe

• Low in calories - As we will be using miracle noodles instead of regular wheat noodles, this recipe is low in calories and carbs. However, it is still really filling and satisfying to have!
• Packed with veggies - A delicious way to enjoy your 5 A day.
• Simple and quick to make - This easy shirataki noodles stir-fry is ready in a jiffy! This fuss-free recipe can be made in a pan and is beginner-friendly.
• Highly customizable - Feel free to switch up the veggies and seasoning to suit your taste. You could even add in a source of protein to increase the satisfaction of this meal.

🤔What are shirataki noodles

Shirataki noodles are also sometimes referred to as konjac noodles or miracle noodles. Unlike traditional noodles, these are made from glucomannan, a type of fiber extracted from the root of the konjac plant.

As glucomannan is a type of fiber, we cannot digest nor absorb them. This is why konjac noodles have almost no calories and carbs.

It has a bouncy and chewy texture that resembles that of glass noodles. Miracle noodles are incredibly versatile, and they absorb flavors readily. You can use them in almost any recipe that calls for noodles.

Where to buy

Shirataki noodles are sold in most supermarkets and groceries, usually in the refrigerated area alongside tofu and mock meats. You might also find them alongside other fresh Asian noodles.

Or, you can purchase your konjac noodles online through Amazon.

📃Ingredient notes and substitutions

• Shirataki noodles - Also known as konjac noodles or miracle noodles. You can find them in most well-stocked groceries. I usually purchase mine online through Amazon.
• Soy sauce - Can be substituted with tamari or shoyu. Use certified gluten-free ones, if needed.
• Oyster sauce -Use vegetarian ones to keep this dish vegan.
  • I am usingLee Kum Kee ones.Although it is labeled as '' stir-fry sauce'', it is essentially vegetarian oyster sauce, and contains mushroom extracts.
  • Feel free to substitute it with more soy sauce, but you might need less of it.
• Cornstarch - serves as a thickener for the sauce. You can omit it to make this recipe lower in carbs. Your stir-fry might be on the watery side but will still taste good regardless!
• Coconut sugar - Other granulated sugar like cane and brown sugar or artificial sweetener can be used in place.
• Sriracha - An optional ingredient. Feel free to omit if sensitive to heat.

🔪How to make

Here is a quick rundown of the steps of making konjac noodles stir-fry. As usual, the full detailed recipe will be in the recipe card at the bottom of this post.

Drain and rinse noodles under running water for a few seconds. Leave it in a colander to dry and set aside.

Heat a non-stick wok/skillet. Start by frying garlic until fragrant.

Next, add bell peppers and carrot. Cook for 3-4 minutes, or until they had softened slightly.

Stir in cabbage next. Stir-fry for another 2-3 minutes. Then, add in konjac noodles and stir-fry sauce. Toss until everything is well combined, and cook until the noodles are hot. Your stir-fry noodles are ready to be enjoyed!

✔Helpful tips

• Make sure to drain the noodles well, or your stir-fry might turn out to be watery. I usually go a step further and gently squeeze out excess moisture using my hands.
• Use a large enough wok or pan to cook your noodles. I highly recommend using a non-stick wok if you have one.
• You can add ½ the serving of stir-fry sauce first and add the rest to taste. Similarly, feel free to add more soy sauce if noodles are too bland for your liking.
• This shirataki noodles stir-fry is best enjoyed fresh. Leftovers can be refrigerated in an airtight container for 2-3 days.

✨Variations/add-ins

Noodles - If you are not a big fan of shirataki noodles, you can use regular grain-based noodles like rice noodles, soba noodles, or ramen in place. Make sure to cook them before using them.

Veggies - As mentioned above, you can use other kinds of veggies in place of what this recipe calls for. Some vegetables that work great in stir-fries include snap peas, bok choy, mushrooms, and broccoli florets.

Protein - To bump up the satisfaction factor of this meal, you can add in a source of protein, be it tempeh, tofu, or seitan chicken. Meat-based protein like chicken slices, shrimp, and eggs will also work.

Seasonings - Feel free to play around with the seasonings you have on hand! You could add in some Shaoxing wine, chili flakes, dark soy sauce, hoisin sauce, and/or other flavorings that sound good.

Oil-free - Omit sesame oil in the stir-fry sauce. Use ¼ cup of broth or water to saute your veggies in place of oil, adding more liquid, a tablespoon at a time if the mixture is getting dry.

Are shirataki noodles vegan and gluten-free?

Shirataki noodles are naturally gluten-free and vegan. They are made from glucomannan, a soluble fiber, water, and stabilizer like citric acid.

How can I remove the fishy smell of konjac noodles?

I find that rinsing the shirataki noodles is sufficient to eliminate its fishy odor. However, if you are particularly sensitive to this smell, add drained and rinsed noodles to a glass bowl along with 1-2 teaspoons of lemon juice. Let it sit for 2-3 minutes, and rinse again before using.

Is this stir-fry freezable?

I would not recommend freezing this shirataki noodles stir-fry. The noodles have a high water content and will turn to mush upon freezing and thawing.

Shirataki Noodles Stir-fry

Meesha

This shirataki noodles stir-fry features bouncy miracle noodles and colorful veggies cooked in a rich, bold stir-fry sauce. It is naturally low carb, healthy, and vegan. A simple meal that is ready in 15 minutes!

Nutrition

Calories: 151kcalCarbohydrates: 24gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1215mgPotassium: 460mgFiber: 5gSugar: 9gVitamin A: 7062IUVitamin C: 118mgCalcium: 71mgIron: 1mg

Nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.