My Go-To Energy Ball Recipe (2024)

by Lindsay 17 Comments

My Go-To Energy Ball Recipe is perfect for kids, nursing moms, athletes and anyone looking for a healthy snack. They’re full of fiber, protein, and healthy fats and easy to prep ahead of time to keep your freezer stocked.

My Go-To Energy Ball Recipe (1)

Hi friends!

Today I’m sharing my go-to energy ball recipe and I already know you’re gonna love it. I shared it on Instagram a few weeks ago and many of you have already tried and loved them! They’re super easy to make, packed with protein, fiber and healthy fats and perfect for stocking your freezer. I’ve become especially reliant on them while nursing. I find myself constantly starving having healthy, calorie-dense snacks like these on hand have been a total lifesaver while I’m feeding a tiny human and trying to keep my calorie intake up.

An added bonus? My kids also love them. They’re the perfect make-ahead snack that I can prep ahead of time on the weekend and have on hand to grab for them when they’re cranky and hungry.

My Go-To Energy Ball Recipe (2)

This recipe is gluten-free and can be made dairy-free if you use non-dairy milk and dairy-free chocolate chips (I like Enjoy Life). I use peanut butter in mine but you could swap another nut butter or try sunflower seed butter for a nut-free version.

Here’s how you make them:

Print

My Go-To Energy Ball Recipe

My Go-To Energy Ball Recipe (3)

Print Recipe
★★★★★5 from 13 reviews

My Go-To Energy Ball Recipe is perfect for kids, nursing moms, athletes and anyone looking for a healthy snack. They’re full of fiber, protein, and healthy fats and easy to prep ahead of time to keep your freezer stocked.

  • Author: Lindsay

Ingredients

Scale

68 pitted Medjool dates (approx 1 cup)
1 cup rolled oats
1/2 cup pepitas
1/4 cup hemp seeds
1/4 cup ground flax
1/2 cup peanut butter
24 Tbsp milk (dairy or non-dairy) or water
chocolate chips

Instructions

  1. Place dates, oats, pepitas, hemp and flax in a food processor and process until well chopped.
  2. Add peanut butter and process until mixed.
  3. Add 2 Tbps milk or water and process until the mixture starts to clump into a giant ball. Add more liquid 1 Tbsp at a time as needed.
  4. Add chocolate chips, pulse a few times to mix, then scoop or roll into balls.
  5. Store in the freezer!

Notes

Sub another nut butter or sunflower seed butter for peanut butter if desired.

You can eat these directly out of the freezer.

I’m not lying when I say we go through about two batches of these per week.

My Go-To Energy Ball Recipe (4)

Let me know if you try them! If you like these, you might also like my Lemon Energy Balls and my No Bake Peppermint Chocolate Bites.

Enjoy!
–Lindsay–

My Go-To Energy Ball Recipe (5)

LEARN HOW FOOD AFFECTS YOUR BODY.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

My Go-To Energy Ball Recipe (6)

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. My Go-To Energy Ball Recipe (7)Kim says

    Lindsay, these are SO good and have been a lifesaver to me as a busy mom. Thank you!!!

    Reply

    • My Go-To Energy Ball Recipe (8)Lindsay says

      so glad to hear it!

      Reply

  2. My Go-To Energy Ball Recipe (9)Kari Ikemoto Exter says

    Love this recipe! I have a patient who can’t eat dates – what would you recommend to use instead of dates?

    Reply

    • My Go-To Energy Ball Recipe (10)Lindsay says

      unfortunately those are pretty crucial to this recipe i think. you could try more oats and some honey to help them stick

      Reply

  3. My Go-To Energy Ball Recipe (11)Georgia says

    The best energy balls I have ever had!!! What an amazing flavor amd texture. I should have made a double batch because I want to eat them all by myself. My three year old loves them as well. Thank you so for this recipe!

  4. My Go-To Energy Ball Recipe (12)Caroline says

    So yummy!! Wish I wouldn’t have waited so long to try them.

    Reply

  5. My Go-To Energy Ball Recipe (13)Meghan says

    So easy to make and yummy!

    Reply

  6. My Go-To Energy Ball Recipe (14)Maddie R says

    I make these every couple weeks. They are the best energy ball recipe ever! I tried another one once and it didn’t even come close. Glad I found this!

    Reply

  7. My Go-To Energy Ball Recipe (15)Cheri says

    I just made these and stored them in the freezer for 30 minutes before cutting them into little pieces. So delicious! The dates really make it sweet and yummy without all the added sugar. They were approved by my two young kids and my husband. The best part is how easy this was to make. Just put everything in the food processor, pulse it together, and then press it into the pan. This will be my new go to as well!

    Reply

  8. My Go-To Energy Ball Recipe (16)Katrina says

    We’ve been making energy bites for years with roughly the same ingredients but instead of mixing them in the food processor we would stir them by hand. I decided to give this recipe a shot and much prefer it to our normal energy bites. The dates are a nice addition and processing everything together is so much simpler. Goodbye old version, this is my new go-to as well!

    Reply

  9. My Go-To Energy Ball Recipe (17)Caroline says

    They are so good, I have been making them every month for the past two years! My whole family enjoys them!

    Reply

  10. My Go-To Energy Ball Recipe (18)Emily Mavodones says

    Delicious protein balls! I love that they’re entirely sweetened by dates aside from a few chocolate chips. My kids loved them too! These will definitely be added to our regular weekly rotation.

    Reply

  11. My Go-To Energy Ball Recipe (19)Chase says

    My favorite energy ball recipe. My little kids love it and I love that it’s not too sweet like some other recipes I have tried. Love the ingredients too! Thanks for a yummy recipe!

    Reply

  12. My Go-To Energy Ball Recipe (20)CAS says

    Made for (and with) my 18m old, just minus the chocolate chips. Very easy recipe, hold together well with 3 tsp water. Several did not make it to the freezer, I barely got to some of roll them!

    Reply

  13. My Go-To Energy Ball Recipe (21)Robin McLawhorn says

    Easy! I love having a filling snack to pull out right after school, so my kids don’t raid the pantry. Bonus to-go breakfast for me too.

    Reply

  14. My Go-To Energy Ball Recipe (22)Annatje Borchelt says

    can you please supply the full nutritional info, including fiber?

    Reply

    • My Go-To Energy Ball Recipe (23)Lindsay says

      sorry, i don’t have that info available.

      Reply

Leave a Reply

My Go-To Energy Ball Recipe (2024)

FAQs

Are energy balls actually healthy? ›

These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump.

What are energy balls made of? ›

Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they're made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats.

Why are my energy balls not sticking together? ›

If your energy ball mixture isn't sticking together add a little more almond butter to help bind everything together.

How many energy balls should you eat? ›

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

Can I eat protein balls every day? ›

It's best not to go overboard eating too many in one sitting! Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

When should you eat energy balls? ›

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

Are protein bites good for you? ›

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

Do protein balls need to be refrigerated? ›

TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely). Thaw overnight in the refrigerator or at room temperature if you are in a hurry.

Why does energy ball work? ›

How does the Energy Ball work? Inside the Energy Ball is an open circuit. By touching both sensors, the circuit closes and electrons flow through your body or another material such as a paper clip. Materials that activate the Energy Ball are good conductors, meaning they pass electrons easily.

What are high protein snacks for sweet teeth? ›

High-protein desserts like cottage cheese ice cream, Greek yogurt bark, and honey-roasted nuts, can help satisfy your sweet tooth while providing your body with a good source of filling protein and other important nutrients. Try out one of these desserts the next time you're craving something sweet.

Why are my protein balls crumbly? ›

WHAT IF MY BALLS ARE CRUMBLY WHEN I ROLL THEM? That means they need more water. Add 1 to 2 Tbls additional water, and mix thoroughly. Compress the dough in your hands before rolling.

Why are my protein balls falling apart? ›

If your protein balls are falling apart, they need a little more moisture. Add a little extra nut butter or liquid sweetener to keep everything together. Some recipes even recommend adding a splash of your favorite milk.

How much sugar is in energy balls? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 17
Dietary Fiber 2g8%
Total Sugars 10g
Added Sugars 9g18%
14 more rows

How long are power balls good for in the fridge? ›

Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks. To Freeze. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. Ziplock bags work great for this.

What is the market for energy balls? ›

The global energy balls market was valued at USD 336.72 Million in 2022 and growing at a CAGR of 6.37% from 2023 to 2032.

How healthy are bounce protein balls? ›

Put together with the other ingredients, our Peanut Protein Ball gives you a whopping 8.3g of protein and is packed with heart-healthy unsaturated fats.

What are the benefits of power balls? ›

Energy Balls Defined: Energy balls are packed with many nutrients. A typical energy ball recipe has a good source of carbohydrates, fat, fiber, and protein. This is the best formula for a quick breakfast, snack, pre-workout fueling, or post-workout muscle repair.

Why are bliss balls healthy? ›

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Foster Heidenreich CPA

Last Updated:

Views: 6159

Rating: 4.6 / 5 (56 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Foster Heidenreich CPA

Birthday: 1995-01-14

Address: 55021 Usha Garden, North Larisa, DE 19209

Phone: +6812240846623

Job: Corporate Healthcare Strategist

Hobby: Singing, Listening to music, Rafting, LARPing, Gardening, Quilting, Rappelling

Introduction: My name is Foster Heidenreich CPA, I am a delightful, quaint, glorious, quaint, faithful, enchanting, fine person who loves writing and wants to share my knowledge and understanding with you.