Multigrain Sandwich Bread Recipe (2024)

Why It Works

  • Soaking the grains and seeds keeps the hydration of the dough in balance.
  • Fully hydrating the flour with an autolyse substantially improves gluten formation and development in 100% whole wheat bread.
  • A food processor makes short work of the stiff dough, creating intense gluten development in just 75 seconds.
  • Brown sugar adds flavor and complexity with minimal sweetness.

While there's no denying my love for the simplicity of a100% whole wheat sandwich loaf, I also see it as a canvas for a seedy, multigrain loaf. For many folks, myself included, the nibby pop and nutty flavor of added grains and seeds can make our favorite sandwiches and morning toast all the more enjoyable.

To that end, this recipe follows the same process and technique as my whole wheat sandwich loaf: an autolyse to hydrate the flour, a spin in a food processor for intensive gluten development, and a late-stage addition of water and oil to boost hydration without interfering with gluten development.

This recipe differs only with an extra step to prepare the seeds and grains and another to incorporate them at the end.

I'll break down each step here, but I highly recommend reading through the original article and making that 100% whole wheat loaf at least once before jumping in with this multigrain variation. It's an unusual recipe, and mastering the basic dough will be essential for success before complicating the process with mix-ins.

Multigrain Sandwich Bread Recipe (1)

The Key to Making Great 100% Whole Wheat Bread

With the wrong flour and equipment, the bread is doomed from the start. But even when those variables are locked down, it's still a recipe that requires skill at a number of stages: gauging proper gluten development, resisting the urge to add more flour to the sticky dough, learning to shape a well-formed loaf, judging the proofing process twice, and then baking.

Done right, it's a technique that will produce a chewy, high-rising, 100% whole wheat loaf that bakes up fluffy and light. But with the wrong flour, it will be a soupy mess; with the wrong equipment, it will be heavy and dense, too unstructured to rise; with a poor shape, the loaf will have an uneven, lumpy top; when overproofed, it will be spongey and coarse; and when underproofed, it will be heavy and dense.

Adding whole grains and seeds will only introduce more variables to that process.

I don't mean to suggest this is an outrageously difficult recipe, only that it requires both attention to detail and familiarity with the behavior of the basic loaf. With those under your belt, you can bake up a multigrain loaf that's chewy, not crumbly, for a perfectly sliceable sandwich loaf loaded with the hearty texture of seeds and grains.

Multigrain Sandwich Bread Recipe (2)

The Importance of Hydrating Grains/Seeds

My favorite blend is a mix of rolled oats, flaxseed, chia, and wheat germ, with hemp hearts sometimes standing in for the flax (I live in Kentucky; we're a little obsessed with hemp down here).

Rolled oats add their signature flavor and chewiness to the loaf; flaxseed underscores the earthy nuttiness of whole wheat; chia has a toasty yet semi-fruity vibe, almost like poppyseed; and wheat germ doubles down on the graham-like qualities of whole wheat bread.

Together this mix layers in some earthy flavors and textures without overtaking the bread. It's the same tasty-yet-subtle blend I use to bulk up mybuttermilk granola, as well.

In this recipe, the first step is to soak the grains/seeds in a little water, so they won't interfere with the hydration of the dough by absorbing its moisture later on. In turn, this allows for proper gluten development and moisture retention in the loaf, keeping it well structured and moist.

While the grains are soaking, the whole wheat flour is combined with water and allowed to autolyse for two-and-a-half hours. This ensures it's well hydrated, to kick-start gluten formation and soften the coarse bran and germ.

Steps to Making Multigrain Bread

When the time is up, the hydrated dough is combined with brown sugar, salt, and yeast in the bowl of a food processor fitted with the regular metal blade (not the dough blade!). It's processed until silky smooth and strong enough that a small piece can be pulled into a thin, translucent sheet. This step utterly depends on the power of the food processor itself—we're talkin' real food processors, here, not mini-choppers. The dough may also be a problem for rickety old machines or those with cheap construction. Unfortunately, not all food processors are created equal, but we'vereviewed the best food processors on the market, including some inexpensive options that will work well here.

I've tested this recipe across several 14-cup models, the CuisinArt, Breville Sous Chef, and Magimix, all with good results.

Once the dough can be stretched into a translucent sheet, add the remaining water and oil while the machine is running. When roughly incorporated, add the soaked grain/seed mixture all at once; then pulse to combine. The dough will be thick and gnarly at this stage but still very wet.

Transfer the dough to a well-greased bowl and proof until puffy, light, and roughly doubled in bulk. This will take about two hours at cool room temperature, at or slightly below 70°F (21°C). Bear in mind the dough will move faster in warmer environments and slower in cooler ones; proofing should always be judged by sight and touch, not a hard-and-fast timetable.

After proofing, shape the dough into a tight log and transfer to a standard 1-pound loaf pan; this tapered style will measure 9- by 5-inches at the top, and 8- by 4-inches at the bottom. Loosely cover the dough with plastic and proof until it feels puffy and light, but it's structured enough to slowly spring back from a gentle poke.

Bake until the loaf is well risen and golden brown, giving up a hollow sound when thumped. At 350°F (180°C), this should take about 45 minutes or until the bread reaches an internal temperature of just over 200°F (93°C).

Multigrain Sandwich Bread Recipe (3)

Immediately de-pan the loaf and let it cool completely on a wire rack. While warm, it will be fragile and easily compressed, with a gummy texture that seems almost raw. Give it time, however, and it will firm up into a light, well-structured loaf.

While having a sharp, serrated knife is important for slicing any loaf of bread, this is especially true of a seedy, multigrain bread. If the teeth are dull, they'll snag on the seedy bits, tearing the loaf apart rather than cleanly slicing through.

My favorite is a $20 Tojiro slicer, but check outDaniel'sreview ofthe best serrated knivesfor more options.

Multigrain Sandwich Bread Recipe (4)

Armed with a flexible serrated knife that's as thin as it is sharp, the grainy loaf is easily cut into thin sandwich slices. It's a hearty, satisfying bread that's perfect for everything, whether you're making toast or a classic BLT, and one I find well worth the effort to master.

March 2019

Recipe Details

Multigrain Sandwich Bread Recipe

Prep15 mins

Cook45 mins

Active10 mins

Proofing Time5 hrs 45 mins

Total6 hrs 45 mins

Ingredients

For the Grains:

  • 1 1/2 ounces flax seedor meal (about 4 1/2 tablespoons; 45g)

  • 1 ounce chia seeds(about 2 heaping tablespoons; 30g)

  • 1 ounce rolled oats (about 1/3 cup; 30g)

  • 1/2 ounce wheat germ(about 1 3/4 tablespoons; 15g)

  • 2 ounces cool water, about 65°F/18°C (about 1/4 cup; 55g)

For the Dough:

  • 15 ounces traditional whole wheat flour, such as Bob's Red Mill (about 3 1/3 cups, spooned; 425g), plus more for dusting

  • 11 1/4 ounces cool water, about 65°F/18°C (about 1 1/2 cups minus 4 1/2 teaspoons; 320g)

  • 1 3/4 ounces dark or light brown sugar (about a shy 1/4 cup; 50g)

  • 3/8 ounce (2 3/4 teaspoons; 11g) Diamond Crystal kosher salt; for table salt, use about half as much by volume or the same weight

  • 1/4 ounces instant dry yeast, such as SAF (1 packet or 2 rounded teaspoons; 7g); not RapidRise or active dry (more infohere)

  • 2 ounces cool water, about 65°F/18°C (about 1/4 cup; 55g)

  • 1 ounce neutral oil, such as safflower, or a nutty, flavorful oil, such as hazelnut or roasted pumpkin seed (about 2 heaping tablespoons; 28g)

Directions

  1. For the Grains: Combine flax, chia, oats, and wheat germ in a medium bowl and toss to combine. Add water and stir until fully absorbed, then cover tightly.

    Multigrain Sandwich Bread Recipe (5)

  2. For the Autolyse: In a large bowl, combine whole wheat flour with the first addition of water. Stir until water is absorbed; then knead briefly against the sides of the bowl until no floury bits remain. Cover and set aside for 2 1/2 hours.

    Multigrain Sandwich Bread Recipe (6)

  3. For the Dough: Transfer hydrated dough to a 14-cup food processor fitted with the regular metal blade (not the dough blade), along with brown sugar, salt, and instant dry yeast. Process until dough is silky smooth, and a small piece can be stretched into a thin sheet without tearing, about 75 seconds. The exact timing will vary with the power and capacity of a given machine. For smaller machines, the reduced capacity and power will necessitate dividing dough in half to process in stages.

    Multigrain Sandwich Bread Recipe (7)

  4. Once gluten is well developed, drizzle in the remaining water and oil while the processor is running, and continue mixing until roughly incorporated. Shut off the machine, add the prepared grain mixture, and continue processing only until hom*ogenous. At this stage, the dough will feel sticky, wet, and elastic, but a little gnarly from the seeds.

    Multigrain Sandwich Bread Recipe (8)

  5. First Rise: Transfer dough to a large, lightly greased bowl (it's fine to reuse bowl from autolyse, no need to wash). Cover and proof until puffy, light, and roughly doubled in bulk, about 2 hours at 70°F (21°C). In a chilly kitchen, the dough will need more time to rise, and in a warmer kitchen, it will move faster. Proofing is best judged by touch, not time.

  6. Shaping the Loaf: Turn soft dough out onto a clean surface lightly dusted with whole wheat flour. Pat dough into a 7-inch square, and form into a tight log, sealing dough together with the heel of your hand. Nestle into a lightly greased 1-pound loaf pan, seam side down; cover loosely as before.

  7. Second Rise: Let dough proof until puffy, light, and risen about 2 1/2 inches above rim of pan at the very center. To test, poke dough gently with a flour-dusted fingertip; when dough is ready, it will retain a shallow impression that springs back after a minute. If dough is firm and springs back right away, continue proofing until dough retains a shallow impression. This will take about 75 minutes at around 70°F (21°C). Again, timing of the process will vary based on environmental conditions and is best judged by touch. Near the end of this period, adjust oven rack to lower-middle position and preheat oven to 350°F (180°C).

    Multigrain Sandwich Bread Recipe (9)

  8. Baking the Loaf: After the second rise, uncover the dough and bake until well risen, golden brown, and hollow sounding when thumped; about 45 minutes, or to an internal temperature of approximately 200°F (93°C). Immediately turn loaf out onto a wire rack, and cool completely before slicing, at least 90 minutes. Slice with a sharp serrated knife. The loaf will keep up to a week at room temperature in a bread box or paper bag.

Special Equipment

Food processor, 8-inch aluminized steel loaf pan, digital thermometer, wire cooling rack, bread knife

Notes

This recipe was formulated with 100% hard red wheat flour in mind. Due to variations in flour type and milling style, when working with specialty wheat varietals and regional flours, be aware the recipe will require alterations in the hydration level for optimal performance.

Make-Ahead and Storage

The finished loaf will keep up to a week at room temperature in a bread box or paper bag.

Read More

  • Types of Flour: A Guide
  • The Serious Eats Guide to Whole Grains
  • Yeast Breads
  • Dairy-free
  • Vegan
  • Vegetarian
Multigrain Sandwich Bread Recipe (2024)

FAQs

Is homemade multigrain bread healthy? ›

Multigrain bread is generally considered healthy, provided its main ingredient is whole grain. Multigrain bread tends to have a lower glycemic index than white bread, depending on the grains it's made of. However, not all multigrain bread is whole grain.

What is the healthiest bread to eat for weight loss? ›

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.

Is multigrain bread healthy or unhealthy? ›

For losing weight the healthy way, you should eat foods that are high in fibre and low in calories. Multigrain bread fits the bill. Loaded with fibre, this bread keeps you feeling full for hours and as a result, you won't be tempted to reach for those unhealthy snacks.

What bread is good for diabetics? ›

Fiber Weiner strongly encourages people with diabetes to choose a high-fiber bread, with at least three grams of fiber per slice. “Aim for a whole-grain bread with ingredients like oats, quinoa, or bran,” she says. “They may contain a good portion of fiber, which will improve glycemic response.”

Does multigrain bread raise blood sugar? ›

Multigrain bread is bread that contains multiple types of grains, like wheat, rye, or barley. Multigrain breads can be made with whole grains or refined grains. Like with all breads, a multigrain bread made with whole grains is generally better for blood sugar than one made with refined grains.

Should I avoid bread to lose belly fat? ›

Yes, you can eat bread while trying to lose weight.

There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.

Is Dave's Killer bread actually healthy? ›

Both dietitians are fans of DKB for similar reasons. "I think Dave's Killer Bread is a good option when purchasing bread," says Modell. "It is high in fiber and protein. Although the sugar content might be higher than some of its health-conscious counterparts, it can add value to your diet."

What is the number one healthiest bread to eat? ›

Whole Grain Bread

Thanks to their high fiber and nutrient content, breads made with whole grains, including whole wheat, are generally the go-to healthiest breads that dietitians recommend. “Most people need more fiber in their diets, so finding high-fiber bread is often a good idea,” Dodd says.

What are the side effects of multigrain flour? ›

Digestive: One of the most common side effects of consuming multigrain atta is digestive problems. The combination of different grains can put a strain on your digestive system, making it work harder to break down the mixed ingredients. This can result in bloating, gas, and general discomfort.

Is multigrain bread better than rice? ›

This is due to bread containing fewer calories and carbohydrates than rice. However, rice does contain more protein, vitamins, and minerals compared to bread. If you're looking for a healthier alternative to white bread and rice, try opting for multigrain bread, sourdough bread, rye bread, and brown rice.

How healthy is Subway multigrain bread? ›

Generally, Subway's “Hearty Multigrain” is going to be the healthiest choice. Compared to the Artisan Italian, Italian Herbs and Cheese, Jalapeño and Cheddar, Flatbreads and Wraps, it's a lower calorie option and notably has a touch more fiber and protein.

What are the 5 worst foods for blood sugar? ›

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Is peanut butter good for diabetics? ›

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

What is the best fruit for diabetics? ›

The Best Fruits for People With Diabetes
  • berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.
  • cherries.
  • plums.
  • grapefruit.
  • peaches.
  • apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.
  • pears.
  • kiwi.
Nov 3, 2021

Is making homemade bread healthier? ›

Homemade bread has a lot of health benefits if prepared with high-fiber ingredients (e.g., whole grain flours, ground flaxseed, whole oats) which also increase the protein content. Fiber is important in regulating digestion and plays a role in lowering cholesterol.

Is multigrain bread a processed food? ›

And don't forget that even though products like bread, crackers, and cereals are made with whole grains, they're still processed.

Is homemade bread healthier than rice? ›

Which is healthier: bread or rice? When looking at the nutritional content of a single serving of bread and rice, bread may be considered the healthier option. This is due to bread containing fewer calories and carbohydrates than rice. However, rice does contain more protein, vitamins, and minerals compared to bread.

How many calories in a slice of homemade multigrain bread? ›

85 calories for 1 slice of Multigrain Bread, Homemade Multigrain Bread, Cholesterol 0 mg, Carbohydrates 17.1g, Protein 2.7g, Fat 0.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Multigrain Bread, Homemade Multigrain Bread.

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