Elderberry Syrup Gummies Recipe (2024)

by Joy Kincaid 24 Comments

Elderberry syrup gummies are super easy to make and very kid-friendly! They’re my children’s favorite way to take their elderberry syrup!

Elderberry Syrup Gummies Recipe (1)

Homemade elderberry gummies will make taking elderberry syrup something your kids actually look forward to!

Why Take Elderberry Syrup?

In my post showing you how to make homemade elderberry syrup, we talked about all the benefits of elderberries.

Elderberries have been shown to possibly be effective in fighting the flu (among many other things). As stated on WebMD:

A specific elderberry juice syrup seems to relieve flu symptoms and reduce the length of time the flu lasts when taken by mouth within 48 hours of the first symptoms. Taking elderberry lozenges within 24 hours of the first symptoms also seems to reduce flu symptoms. Relief seems to occur within 2 to 4 days of treatment for most people. Taking a product that contains elderberry juice and echinacea also seems to relieve symptoms and reduce the length of time flu lasts. It seems to work similar to the prescription drug oseltamivir (Tamiflu).

Those are great reasons to try elderberry syrup during cold and flu season!

Elderberry Syrup Gummies

Despite the amazing benefits of elderberry syrup, my kids don’t always look forward to taking it. Unless I turn it into gummies, that is!

Whenever I have a batch of these in the refrigerator, they actually beg for them!

And, they’re a lot less messy than the syrup. These are a win/win!

Elderberry Syrup Gummies Recipe (2)

Supplies Needed to Make Elderberry Gummies

Elderberry Syrup Gummies Recipe (3)

You only need a few ingredients to take your elderberry syrup to the next level. Gelatin is the key ingredient!

This post contains affiliate links, which means I may make a small commission at no cost to you. Read my full disclosurehere.

How to Make Elderberry Syrup Gummies

After making your homemade elderberry syrup (I make mine in the Instant Pot), it’s a simple process to turn that syrup into gummies.

Related Post: Instant Pot Elderberry Syrup

Don’t want to make your own? Find pre-made elderberry syrup gummies here.

Here’s how to make it.

Heat 1/2 cup water in a small saucepan until hot but not boiling.

Put 1 cup elderberry syrup in a large bowl and gradually sprinkle 1/4 cup gelatin on top. While gradually sprinkling the gelatin on the elderberry syrup, stir very gently with a fork to combine, just enough to moisten the gelatin powder.

Let the gelatin sit for a minute until it starts to gel a bit.

Elderberry Syrup Gummies Recipe (4)

Add hot water to gelatin/syrup mixture and whisk together until well-mixed and gelatin has dissolved.

Pour mixture into molds (or use a small dropper to carefully drop into the molds).My kids love the little gummy bear silicone molds.

The gummy bear mold we have comes with a dropper, which is handy.

Elderberry Syrup Gummies Recipe (5)

We also have a Lego one which is a favorite. If you don’t want to use a mold, you can also just put the gelatin into a glass dish and cut in squares after it firms up.

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Refrigerate for 1-2 hours or until firm.

Remove gummies from molds and place in an airtight container.

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Store in refrigerator for up to 2 weeks.

We take a few of these daily (depending on the size of the mold you used, the amount will vary) if we’ve been exposed to illness.

Elderberry Syrup Gummies Recipe (8)

Print Recipe

Elderberry Syrup Gummies

Elderberry syrup gummies are an easy way to get kids excited about taking elderberry syrup! First make your own elderberry syrup and then turn it into gummy bears with this simple recipe!

Keyword: elderberry syrup, elderberry syrup gummies

Author: Joy at Artful Homemaking

Ingredients

  • 1/2 cup water
  • 1 cup elderberry syrup
  • 1/4 cup gelatin

Instructions

  • Heat 1/2 cup water in a small saucepan until hot but not boiling.

  • Put 1 cup elderberry syrup in a large bowl and gradually sprinkle 1/4 cup gelatin on top. While gradually sprinkling the gelatin on the elderberry syrup, stir very gently with a fork to combine, just enough to moisten the gelatin powder. Let the gelatin sit for a minute until it starts to gel a bit.

  • Add hot water to gelatin/syrup mixture and whisk together until well-mixed and gelatin has dissolved.

  • Pour mixture into molds (or use a small dropper to carefully drop into the molds).

  • Refrigerate for 1-2 hours or until firm.

  • Remove gummies from molds and place in an airtight container.

  • Store in refrigerator for up to 2 weeks.

Notes

We take a few of these daily (depending on the size of the mold you used, the amount will vary) if we've been exposed to illness.

Supplies Used in This Post

Thanks so much for stopping by!

Related Posts:

  • Instant Pot Elderberry Syrup Recipe
  • How to Make Elderberry Syrup on the Stove Top

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Elderberry Syrup Gummies Recipe (9)

Elderberry Syrup Gummies Recipe (10)

Disclosure: This post contains affiliate links. Read my full disclosurehere. Sharinghere.

Elderberry Syrup Gummies Recipe (2024)

FAQs

Do elderberry gummies work as well as elderberry syrup? ›

The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest. Not to mention, the gummies often have added sugar.

How much homemade elderberry syrup should I take daily? ›

If you are interested in adding elderberry to your diet for its immune system boosting properties, a teaspoon of home-made elderberry syrup per day is a conservative recommended daily serving.

What is the number one elderberry gummies? ›

Elderberry gummies are often used as a natural remedy for colds and the flu. We rounded up a few of the best products, based on factors like their ingredients, price, quality, and dose. New Chapter is our top pick.

How many elderberry gummies should I take a day? ›

The recommended dose for daily immune support* is: Adults and kids age 4 and up: 1-2 gummies per day.

What form of elderberry is most effective? ›

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

Do elderberry gummies actually work? ›

They seem to help reduce swelling, fight inflammation, and boost the immune system. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin.

Can you overdo elderberry? ›

The bark, unripe berries, and seeds contain small amounts of substances known as lectins, which can cause stomach problems if too much is eaten (2). In addition, the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide in some circ*mstances.

What happens if you take too much elderberry syrup? ›

Elderberry syrup, gummies, and juice are made from processed berries, which remove the poisonous compounds to make them safe to digest. The common side effects of taking raw elderberry plant products, such as fruit, flower, leaves, bark, or root include: Stomach problems. Nausea and vomiting.

How many days in a row can you take elderberry syrup? ›

Some of our customers take it year-round, others take it only when they are seeking to support their immune system. An adult serving is approximately one tablespoon and a child serving is approximately one teaspoon. You can take elderberry once a day or up to three times daily if needed.

Which brand of elderberry gummies is best? ›

The seven best elderberry gummies include:
  • Nature's Way Sambucus Elderberry Gummies: ...
  • Doctor's Recipes Sambucus Elderberry Gummies: ...
  • Zarbee's Elderberry Gummy: ...
  • Airborne Elderberry Gummies: ...
  • Zhou Nutrition Elder-Mune Sambucus Elderberry Gummies: ...
  • Cure24 Sambucus Elderberry Gummies: ...
  • Zand Elderberry Zinc Immunity Gummies:
Jul 27, 2022

Does elderberry make you look younger? ›

Elderberries contain high levels of vitamin A. The ANA also say that elderberries may soothe the skin, help ease the appearance of age spots, and prevent or lessen wrinkles.

Who should not take elderberry gummies? ›

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

Which is better, elderberry gummies or elderberry syrup? ›

Added sugars and other ingredients: To make them palatable, gummies often contain additional sugars and may have artificial colors or flavors. Lower potency: Gummies may contain less elderberry extract per serving compared to syrup, meaning you may need to consume more to get the same effects.

What not to mix with elderberry? ›

What other drugs will affect elderberry?
  • medicine to prevent organ transplant rejection;
  • medicine to treat multiple sclerosis;
  • medicine to treat psoriasis, rheumatoid arthritis, or other autoimmune disorders;
  • medicine to treat ulcerative colitis or Crohn's disease; or.
  • steroid medicine.
Feb 22, 2024

Is elderberry capsules as good as the syrup? ›

Norm's Farms Elderberry Extract is the most natural and most powerful elderberry supplement you can buy. In fact, it is the only commercially available true elderberry extract on the market! All elderberry syrups contain more ingredients than an elderberry extract and have less elderberry available per serving.

References

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