46 Soy Free Vegan Dinner Recipes (2024)

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I’ve rounded up 46 of my favorite Soy Free Vegan Dinner Recipes! They’re so many delicious recipes to choose from and they’re all easy to make!

46 Soy Free Vegan Dinner Recipes (1)

I feel like soy if a very controversial ingredient. I personally do eat soy products but try to limit them to a few times a week. I’ve seen so many conversations where one person is saying how terrible soy is for you and another person is saying that all those studies have been disproved.

I’m not here to tell you whether or not you should eat soy and if so how much. I am here to provide you with 46 soy free vegan dinner recipes though! If you’re in search of soy free vegan dinner recipes I hope you find these recipes helpful and delicious!

One thing I do want to point out: Soy can be hidden in all kinds of ingredients that you might not expect it to be in, such as vegetable broth, BBQ sauce, enchilada sauce and even some store-bought hummus. Just because I call for a certain ingredient in one of my recipes doesn’t mean that all store-bought versions are soy free. Make sure to read your labels carefully and know what to look for when avoiding soy.

Southwestern Pesto Pasta with Crispy Chickpeas

46 Soy Free Vegan Dinner Recipes (2)

Instant Pot Vegetarian Chili with Summer Vegetables

46 Soy Free Vegan Dinner Recipes (3)

Crispy Baked Tacos with Summer Vegetables

46 Soy Free Vegan Dinner Recipes (4)

Spring Vegetable Pasta with Lemon and Dill

46 Soy Free Vegan Dinner Recipes (5)

Roasted Root Vegetable Buddha Bowls

46 Soy Free Vegan Dinner Recipes (6)

Southwestern Butternut Squash and White Bean Soup

46 Soy Free Vegan Dinner Recipes (7)

Curried Lentil Quinoa Soup

46 Soy Free Vegan Dinner Recipes (8)

Sweet Potato and Black Bean Bowls with Cilantro Lime Pesto

46 Soy Free Vegan Dinner Recipes (9)

Roasted Vegetable and Chickpea Bowls

46 Soy Free Vegan Dinner Recipes (10)

BBQ Shepherds Pie with Chickpeas and Lentils

46 Soy Free Vegan Dinner Recipes (11)

Loaded Kale Caesar Salad

46 Soy Free Vegan Dinner Recipes (12)

Vegan Lentil Meatloaf Cups

46 Soy Free Vegan Dinner Recipes (13)

Sweet Potato, Lentil and Kale Salad

46 Soy Free Vegan Dinner Recipes (14)

Curried Vegetable Pot Pie

46 Soy Free Vegan Dinner Recipes (15)

Smoky Pumpkin and Black Bean Chili

46 Soy Free Vegan Dinner Recipes (16)

Jackfruit and Pinto Bean Baked Taquitos

46 Soy Free Vegan Dinner Recipes (17)

Zesty Pumpkin Mac N Cheese

46 Soy Free Vegan Dinner Recipes (18)

Guacamole Pita Pizzas

46 Soy Free Vegan Dinner Recipes (19)

One Pot Coconut Curry Lentil Quinoa and Sweet Potatoes

46 Soy Free Vegan Dinner Recipes (20)

30 minute Red Beans and Cauliflower Rice

46 Soy Free Vegan Dinner Recipes (21)

Spiralized Sweet Potato Enchilada Bowls

46 Soy Free Vegan Dinner Recipes (22)

One Pot Creamy Vegan Caprese Pasta

46 Soy Free Vegan Dinner Recipes (23)

Crispy Potato Tacos

46 Soy Free Vegan Dinner Recipes (24)

BBQ Cauliflower and Chickpea Burgers

46 Soy Free Vegan Dinner Recipes (25)

Tex Mex Sweet Potato Bowls

46 Soy Free Vegan Dinner Recipes (26)

One Pot Loaded Vegetarian Chili Mac

46 Soy Free Vegan Dinner Recipes (27)

Roasted Veggie Buddha Bowls with Pesto

46 Soy Free Vegan Dinner Recipes (28)

Healthy Taco Chickpea Lettuce Wraps

46 Soy Free Vegan Dinner Recipes (29)

Southwestern Power Salad with Creamy Cilantro Lime Dressing

46 Soy Free Vegan Dinner Recipes (30)

Fajita Gnocchi Skillet with Avocado Salsa

46 Soy Free Vegan Dinner Recipes (31)

Vegetarian Mason Jar Burrito Bowls

46 Soy Free Vegan Dinner Recipes (32)

Spaghetti Squash Pizza Bake with Quinoa and White Beans

46 Soy Free Vegan Dinner Recipes (33)

30 Minute Gnocchi Enchilada Skillet

46 Soy Free Vegan Dinner Recipes (34)

Baked Fajita Taquitos

46 Soy Free Vegan Dinner Recipes (35)

Roasted Broccoli and Lemon Falafel Pitas

46 Soy Free Vegan Dinner Recipes (36)

Green Sorghum Burrito Bowls with Roasted Sweet Potato

46 Soy Free Vegan Dinner Recipes (37)

Seasoned Chickpea Tacos Salad with Avocado Ranch

46 Soy Free Vegan Dinner Recipes (38)

30 Minute Black Bean Soup with Pico De Gallo

46 Soy Free Vegan Dinner Recipes (39)

Chopped Kale Power Salad with Lemon Tahini Dressing

46 Soy Free Vegan Dinner Recipes (40)

Pizza Polenta Bowls

46 Soy Free Vegan Dinner Recipes (41)

Curried Cauliflower and Potato Soup with Crispy Chickpeas

46 Soy Free Vegan Dinner Recipes (42)

20 Minute Cherry Tomato Penne Pasta

46 Soy Free Vegan Dinner Recipes (43)

Creamy Corn Pasta with Basil and Cherry Tomatoes

46 Soy Free Vegan Dinner Recipes (44)

Cashew Alfredo Pasta with Broccoli

46 Soy Free Vegan Dinner Recipes (45)

Baked Taquitos with Black Beans and Sweet Potato

46 Soy Free Vegan Dinner Recipes (46)

Reader Interactions

Comments

  1. 46 Soy Free Vegan Dinner Recipes (47)Paula McNorton says

    Aren’t edamame SOY???

    Reply

    • 46 Soy Free Vegan Dinner Recipes (48)She Likes Food says

      Oops, I totally didn’t even think about that, thank you!! I’ve removed that recipe 🙂

      Reply

  2. 46 Soy Free Vegan Dinner Recipes (49)Heather says

    Please tell me you have a cookbook!! =)

    Reply

  3. 46 Soy Free Vegan Dinner Recipes (51)Cheryl Chamberlain says

    I just made the guacamole pita pizza. SO DELICIOUS!!!! Most of the recipes look so good I can’t wait to try them all!!!

    Reply

    • 46 Soy Free Vegan Dinner Recipes (52)She Likes Food says

      Yah!! I’m so glad you enjoyed them! I hope you find others you like too!

      Reply

  4. 46 Soy Free Vegan Dinner Recipes (53)Jane says

    Thank you so much for this list! I have a soy allergy and it’s always hard to find soy free vegan ideas.

    Reply

    • 46 Soy Free Vegan Dinner Recipes (54)She Likes Food says

      I hope you find some that you enjoy!

      Reply

  5. 46 Soy Free Vegan Dinner Recipes (55)Anna says

    Thank you so much for posting all of these! I recently got married and my husband was severe IBS, and can’t eat soy, gluten, or most dairy products. He also has a hard time processing most meats, leaving us with vegan meals as essentially his only option for food that won’t keep him in pain constantly and make him lose weight like crazy. My parents never taught me how to cook and I know next to nothing about vegan meals. This list has been a lifesaver for us! It’s given me a long list of meals I can make for him and has helped me better understand what kind of foods he can have.

    Reply

    • 46 Soy Free Vegan Dinner Recipes (56)She Likes Food says

      I’m so glad you are finding these recipes to be helpful!! It can be so intimidating cooking for someone who can’t eat certain foods but once you get the hang of it it gets easier!

      Reply

  6. 46 Soy Free Vegan Dinner Recipes (57)Maddie Wright says

    Yum these all look sooo good! I have been on a tofu run for a while and I have been wanting to mix things up. Can’t wait to try some of your recipes out! Thank you for sharing 🙂

    Reply

    • 46 Soy Free Vegan Dinner Recipes (58)She Likes Food says

      Awesome! I hope you find some you enjoy!

      Reply

  7. 46 Soy Free Vegan Dinner Recipes (59)Vee says

    Omg! I am so happy I found these recipes. I am going Vegan January 1st 2020 I am so excited to take this journey. I have lost about 45 lbs but I need to lose more and I want to go plant based because I feel that is what God intended from the beginning anyways God is in control!

    Reply

    • 46 Soy Free Vegan Dinner Recipes (60)She Likes Food says

      Yah! I hope you find some that you enjoy! And congrats on the huge weight loss, that’s awesome!

      Reply

  8. 46 Soy Free Vegan Dinner Recipes (61)margaret elrick says

    Thankyou your recipes are so easy and uncomplicated, very healthy and so versatile, and find I have most of the ingredients in my cupboard

    Reply

    • 46 Soy Free Vegan Dinner Recipes (62)She Likes Food says

      I’m so glad you are enjoying them!

      Reply

  9. 46 Soy Free Vegan Dinner Recipes (63)John Hannam says

    Thanks for this! Question, how come nutrition is only listed for some recipes? Also, the sodium content is rather high and the ones that have nutrition listed… Thoughts??

    Reply

    • 46 Soy Free Vegan Dinner Recipes (64)She Likes Food says

      Hi John, I haven’t had time to add the nutritional information to all my recipes yet but I’m working on it! I’ll check the sodium, I’ve heard that feedback before so I’m thinking it might be the program that I’m using.

      Reply

  10. 46 Soy Free Vegan Dinner Recipes (65)Mary Ann says

    I love the diversity in your recipes. With all of the allergies that are in my family, this will give me more options to cook healthy food for them. Thank you for making these recipes available to the world.

    Reply

    • 46 Soy Free Vegan Dinner Recipes (66)She Likes Food says

      I’m so glad to hear that!

      Reply

    • 46 Soy Free Vegan Dinner Recipes (67)Nana Monty says

      Same here!

      Reply

  11. 46 Soy Free Vegan Dinner Recipes (68)Becky H. says

    Thank you for these recipes!! I recently became vegan and have been eating tons but really simple food! I was looking for flavorful complex meal ideas to jazz it up (not to mention add some calories)! Hitting the store tomorrow and trying many of these recipes!!!

    Reply

    • 46 Soy Free Vegan Dinner Recipes (69)She Likes Food says

      So glad you found this post helpful!

      Reply

  12. 46 Soy Free Vegan Dinner Recipes (70)Jennifer HIrayama says

    So thankful I came across your site. I though I’d print out a recipe for dinner then ended up printing a vast majority of them to try. They all look so good. Now I’m hungry and need to decide which one to start with.

    Reply

    • 46 Soy Free Vegan Dinner Recipes (71)She Likes Food says

      Yah!! I hope you find some you enjoy!

      Reply

  13. 46 Soy Free Vegan Dinner Recipes (72)Nana Monty says

    These look SO GOOD! It’s difficult being vegan, gluten-free, soy-free AND cauliflower-free (don’t ask why), so this will help me out tremendously! I also love the fact that you can prep everything for most of these and have your meals ready 2-3 days in advance :3
    Thanks so much for your hard work!

    Reply

    • 46 Soy Free Vegan Dinner Recipes (73)She Likes Food says

      I’m so glad these recipes will be helpful to you!!

      Reply

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46 Soy Free Vegan Dinner Recipes (2024)

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