21 Low-Carb Vegan Dinner Recipes (2024)

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Here are 21 tried and true low-carb vegan recipes that are delicious, healthy, and filling!

21 Low-Carb Vegan Dinner Recipes (1)

Did you make New Year resolutions for 2018?

Travis and I did! We plan to...

  • Get up earlier
  • Go on a walk together around the neighborhood every morning
  • Watch less TV
  • Spend more quality time together doing unplugged activities
  • Grow our businesses
  • Get outside more

We're doing pretty good so far but there's definitely room for improvement-- especially getting up earlier. It's so hard on these chilly mornings to get out of our warm toasty bed!

I know that losing weight and eating healthier meals is an important resolution for many people, so I thought that putting together a list of low-carb vegan recipes would be really helpful. It's so convenient to have a list of tried and true vegan recipes when you need dinner inspiration.

If you're thinking of trying a low-carb vegan keto diet check out this list of vegan keto recipes for breakfast, lunch, and dinner!

Speaking of lists, here's my personal list of 115 Easy 30-Minute Vegan Dinner Recipes! For even more recipes, click on the picture below to join our friendly vegan Facebook community where we share tons of delicious easy vegan recipes every single day!

Want more easy vegan recipes? Join our vegan Facebook community below!

21 Low-Carb Vegan Dinner Recipes (2)

Ok, let's talk about carbs.

This is how I remember it:

Veggies that grow above the ground are generally low-carb and veggies that grow below ground are usually higher in starch and carbs.

I'm not a nutritionist so I can't tell you exactly what you should eat to lose weight, but I will tell you what works for my family. Generally, I build our plates to be ½ vegetables, ¼ plant-based protein (beans, tempeh, tofu, lentils, nuts, seeds, etc.), and ¼ carbohydrates.

However, I don't get extreme about it. If Travis wants to eat a whole plate of sauteed baby bok choy (his favorite!) that's totally fine with me!

I work in so many low-carb, cruciferous vegetables into our diet that it really doesn't concern me at all if we want to have our favorite potato-based broccoli cheese soupas the main course for dinner or if we eat too muchcreamy mac and cheesewhen we're craving comfort food.

On a daily basis, we try to eat as many of the following items as possible...

Low Carb Vegetables

  • Cauliflower -Lemon Garlic Cauliflower Steaks
  • Spinach
  • Bell Peppers
  • Lettuce
  • Cucumbers
  • Swiss Chard
  • Celery
  • Cabbage - Ginger Lime Asian Coleslaw
  • Onions
  • Asparagus
  • Zucchini -Tomato Zucchini Pesto Bake
  • Eggplant
  • Leeks
  • Brussel Sprouts
  • Garlic
  • Mushrooms - Creamy Mushroom Soup
  • Radishes
  • Kale
  • Collard Greens
  • Avocado
  • Tomatoes
  • Broccoli
  • Green Beans

Low-Carb Nuts & Seeds

  • Chia Seeds - Kiwi Mango Cherry Chia Seed Pudding
  • Flax Seeds
  • Walnuts
  • Almonds
  • Brazil Nuts
  • Pumpkin Seeds

There are so many delicious veggie-loaded low-carb recipes on this list that will help you stay on track!

21 Low-Carb Vegan Recipes That Will Fill You Up!

1 - Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!)

Photo Credit: Stacey Homemaker

2 - The BEST Roasted Brussel Sprouts with Garlic

Photo Credit: Stacey Homemaker

3 - Tomato Zucchini Pesto Bake

Photo Credit: Stacey Homemaker

4 - Spaghetti Squash Pasta with Sun-Dried Tomato, Garlic & Basil

21 Low-Carb Vegan Dinner Recipes (6)

Photo Credit: Vegan Richa

5 - Spiralized Vegetable Noodles with Smoked Tofu & Spicy Peanut Sauce

21 Low-Carb Vegan Dinner Recipes (7)

Photo Credit: Supergolden Bakes

6 - Instant Pot Sweet & Sour Red Cabbage

21 Low-Carb Vegan Dinner Recipes (8)

Photo Credit: Healthy Slow Cooking

7 - Garlic Roasted Radishes (Oil-Free)

Photo Credit: Stacey Homemaker

8 - Creamy Mushroom Soup

Photo Credit: Stacey Homemaker

9 - Pesto Zucchini Zoodles

21 Low-Carb Vegan Dinner Recipes (11)

Photo Credit: Vegetarian Gastronomy

10 - Kale Pesto Shirataki Noodles

21 Low-Carb Vegan Dinner Recipes (12)

Photo Credit: Tasting Page

11 - Gluten-Free Cauliflower Hash Browns

21 Low-Carb Vegan Dinner Recipes (13)

Photo Credit: Healthier Steps

12 - Ginger Lime Asian Coleslaw

Photo Credit: Stacey Homemaker

13 - Broccoli Cauliflower Rice

21 Low-Carb Vegan Dinner Recipes (15)

Photo Credit: Living Sweet Moments

14 - Sesame Ginger Baked Tofu (Serve with low-carb cauliflower rice!)

21 Low-Carb Vegan Dinner Recipes (16)

Photo Credit: Veggie Inspired

15 - Tomato Mushroom Spaghetti Squash

21 Low-Carb Vegan Dinner Recipes (17)

Photo Credit: What a Girl Eats

16 - Fresco Sofritas Tacos

21 Low-Carb Vegan Dinner Recipes (18)

Photo Credit: Erica's Recipes

17 - BBQ Baked Tofu Rainbow Bowls

21 Low-Carb Vegan Dinner Recipes (19)

Photo Credit: Yummy Mummy Kitchen

18 - Avocado Arugula Tomato Salad

Photo Credit: Stacey Homemaker

19 - Easy Curried Tofu Scramble (Serve with roasted radishes instead of potatoes)

Photo Credit: Stacey Homemaker

20 - Lemon Garlic Cauliflower Steaks

Photo Credit: Stacey Homemaker

21 - Stir Fry Zucchini Noodles

21 Low-Carb Vegan Dinner Recipes (23)

Photo Credit: Veggie Inspired

If you make any of these low-carb vegan recipes, please share your picture onInstagramand tag @Stacey_Homemaker or use the hashtag #StaceyHomemaker so I can see your delicious creation!

Which of these low-carb vegan recipes are you going to try? Let me know in the comments!

More Low-Carb Vegan Recipes You'll Love!

Easy Watermelon Popsicles

Watermelon Fruit Salsa

Hearty Cabbage Soup

Kiwi Mango Chia Seed Pudding

21 Low-Carb Vegan Dinner Recipes (2024)

FAQs

What vegan foods are low-carb filling? ›

This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet. Legumes: Some legumes, including green beans, chick peas and others.

Is it possible to be vegan and low-carb? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

How can a vegan eat more protein and less carbs? ›

What are some good sources of protein when on a vegan, low-carb diet? Good sources of complete proteins include hemp and chia seeds, nutritional yeast, soy products, and spirulina. Good sources of incomplete proteins include nuts, mushrooms, pumpkin seeds, flax seeds, asparagus, watercress and spinach.

What is the 7 day vegan challenge? ›

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

What is the most filling vegan food? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

What vegetables have no carbs or sugar? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

Which is better for weight loss vegan or low-carb? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

What are the best carbs for vegans? ›

Aim to get most of your daily carbohydrates from nutrient dense, unrefined carbohydrate foods such as wholemeal bread, brown rice, oats, beans, chickpeas, lentils and fruits and vegetables.

What to eat instead of meat for protein? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  • Soy. ...
  • Yogurt.

Why I quit vegan? ›

One of the main reasons people quit veganism is the struggle to find satisfying and flavourful alternatives for their beloved meat and dairy favourites. Whether it's the craving for a juicy burger or the comfort of warm mac 'n cheese, these staples can be hard to replace.

What is the 80 20 vegan diet? ›

Tom Brady said he follows the 80/20 rule, meaning 80% of his plate is plant based and 20% is meat. This is one of Brady's lifestyle habits that have allowed him to play in the NFL at the age of 44. Nutritionists say that following the 80/20 rule might be even healthier than being fully vegan.

How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs
  1. Consuming enough vegan protein. ...
  2. Eat enough Fruit and Vegetables. ...
  3. Make sure your meals are balanced! ...
  4. 80/20 Rule. ...
  5. Create a list of easy vegan recipes.
Feb 3, 2024

What low-carb foods make you feel full? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.

What is a good filling low-carb snack? ›

Low-Carb Snacks
  • More Options Than You Think. 1/14. ...
  • Apples and Cheese. 2/14. ...
  • Avocado on a Crisp. 3/14. ...
  • Yogurt and Cucumbers. 4/14. ...
  • Turkey Roll-Ups. 5/14. ...
  • Cottage Cheese With Berries. 6/14. ...
  • Celery and Peanut Butter. 7/14. ...
  • Better Beef Jerky. 8/14.
Dec 2, 2022

What plant-based foods are filling? ›

Preferably red, black or brown quinoa - or brown rice - are great ingredients to add to a meal to help you feel satisfied, and full longer. Both are very versatile ingredients that make a great accompaniment to soup, salad, stew or baked veggies.

How do high carb vegans lose weight? ›

Participants consumed plant-based foods that contain lots of complex carbs. These can increase the thermic effect, which requires the body to use more energy to digest them. They can also boost the number of calories you burn as the meal digests. The thermic effect, in part, aided participants' weight loss.

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